My Services

Tailored Support
for Your Wellness Journey

Forest path leading under a stone bridge surrounded by trees, suggesting moving through obstacles toward healing.

Individual Therapy

Personalized sessions for deeper self-understanding, healing, and growth.

Whether you're navigating life transitions, anxiety, trauma, or seeking greater clarity and connection, individual therapy offers space to explore what’s holding you back—and to move toward a life that feels more aligned and fulfilling.

  • One-on-one sessions rooted in compassion, curiosity, and collaboration

  • Treatment plans tailored to your unique story, strengths, and goals

  • Integrative approaches that may include relational therapy, mindfulness, CBT, and other evidence-based practices

Contact for availability and current session fees.

book now
book now
Beehives in a sunny field under flowering branches, representing community, hard work, and growth in recovery.

Group Therapy

Shared healing in a supportive,
guided space.

Group therapy offers a powerful opportunity to reduce isolation, build insight, and practice new ways of relating in a safe, affirming environment.

  • Small, therapist-facilitated groups focused on connection, growth, and mutual support

  • A chance to explore your experiences alongside others who truly understand

  • Integrative approaches grounded in relational, trauma-informed, and evidence-based practices

Potential Offering:

  • For many teen girls, outward success can mask significant inner strain. Beneath a capable exterior, they may feel anxious, overwhelmed, self-critical, and under constant pressure to keep up.

    This group is intended for high school girls navigating perfectionism, high expectations, and the emotional toll of always trying to get everything right. In a supportive and carefully held space, participants would have the opportunity to better understand these patterns, develop healthier ways of coping, and experience the relief of feeling understood by peers facing similar struggles.

    Common themes may include anxiety, burnout, self-criticism, and hidden distress beneath a high-functioning presentation. Self-harm concerns can also be addressed thoughtfully within this supportive, skills-focused setting.

    Potential Details

    • 90-minute weekly sessions in Wayne, PA

    • Girls ages 14–18

    • Limited to 6 participants

    • Private pay; out-of-network receipts available

    This is a future offering. I am currently gathering interest for a possible upcoming group. Please reach out to learn more about timing and pricing.

Group rates vary depending on format and duration.
Please reach out to learn more about current pricing.

book now
book now

  • “Sometimes I think you believe in me more than I do," said the boy. "You'll catch up," said the horse.”

    Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

  • “Ask me not where I live or what I like to eat . . . Ask me what I am living for and what I think is keeping me from living fully that.”

    Thomas Merton, Thoughts in Solitude

  • "When 'I' is replaced with 'we', even illness becomes wellness."

    Malcolm X

How it Works

Navigate Your Path
to Wellness

01

Initial Consultation

Begin with a thoughtful conversation to explore your goals, concerns, and preferences. This session is an opportunity to get to know each other, understand what’s bringing you in, and start shaping a direction that feels meaningful and supportive.

02

Personalized Plan Development

Following your consultation, we'll develop a plan that’s responsive to your unique needs, strengths, and relational dynamics. This may include tools for emotional regulation, recovery support, or mindfulness-based practices—always tailored to support your growth.

03

Regular Sessions

Once your plan is in place, we’ll meet consistently to deepen insight, work through challenges, and support your progress. These sessions offer a steady, supportive space for healing and change, and provide the tools and encouragement you need to navigate obstacles and achieve your goals.

04

Progress Evaluation & Adjustments

Throughout our work together, we’ll pause to reflect on how things are going—what’s shifting, what remains challenging, and where adjustments might help. Therapy is a dynamic process, so we’ll collaborate to keep the work responsive and aligned with your evolving needs.

Get in Touch

Have questions or ready to get started?

Reach out to Sarah today to schedule your appointment or inquire about services.

Devon Square
724 W Lancaster Ave, Suite 210,
Wayne, PA 19087

wyllpenwellness@gmail.com
(484) 222-8657