My Services

Tailored Support
for Your Wellness Journey

Forest path leading under a stone bridge surrounded by trees, suggesting moving through obstacles toward healing.

Individual Therapy

Personalized sessions for deeper self-understanding, healing, and growth.

Whether you're navigating life transitions, anxiety, trauma, or seeking greater clarity and connection, individual therapy offers space to explore what’s holding you back—and to move toward a life that feels more aligned and fulfilling.

  • One-on-one sessions rooted in compassion, curiosity, and collaboration

  • Treatment plans tailored to your unique story, strengths, and goals

  • Integrative approaches that may include relational therapy, mindfulness, CBT, and other evidence-based practices

Contact for availability, insurance, and fees.

book now
Beehives in a sunny field under flowering branches, representing community, hard work, and growth in recovery.

Group Therapy

Shared healing in a supportive,
guided space.

Group therapy offers a powerful opportunity to reduce isolation, build insight, and practice new ways of relating in a safe, affirming environment.

  • Small, therapist-facilitated groups focused on connection, growth, and mutual support

  • A chance to explore your experiences alongside others who truly understand

  • Integrative approaches grounded in relational, trauma-informed, and evidence-based practices

Current Offerings:

  • Striving shouldn’t mean suffering.

    Many teen girls carry a quiet pressure to be “the good one” - to excel in school, sports, and friendships while appearing calm and confident. Underneath, they often feel anxious, overwhelmed, and never good enough.

    This group offers a space to pause, breathe, and connect.

    Together, we’ll explore how perfectionism and high achievement can fuel anxiety, and learn ways to:

    • Manage pressure and self-criticism

    • Cope with stress in healthier ways

    • Build self-compassion and emotional resilience

    • Connect with others who understand what it’s like to struggle behind the smile

    Some members may also struggle with self-harm or burnout - both can be addressed safely within this supportive, skills-focused space.

    Details:

    • 90-minute sessions, weekly in Wayne, PA

    • Ages 14–18

    • Space is limited to 6 participants

    • Private pay; out-of-network receipts available

    • Contact to schedule a brief consult

Group rates vary depending on format and duration.
Please reach out to learn more about current pricing.

book now

  • “Sometimes I think you believe in me more than I do," said the boy. "You'll catch up," said the horse.”

    Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

  • “Ask me not where I live or what I like to eat . . . Ask me what I am living for and what I think is keeping me from living fully that.”

    Thomas Merton, Thoughts in Solitude

  • "When 'I' is replaced with 'we', even illness becomes wellness."

    Malcolm X

How it Works

Navigate Your Path
to Wellness

01

Initial Consultation

Begin with a thoughtful conversation to explore your goals, concerns, and preferences. This session is an opportunity to get to know each other, understand what’s bringing you in, and start shaping a direction that feels meaningful and supportive.

02

Personalized Plan Development

Following your consultation, we'll develop a plan that’s responsive to your unique needs, strengths, and relational dynamics. This may include tools for emotional regulation, recovery support, or mindfulness-based practices—always tailored to support your growth.

03

Regular Sessions

Once your plan is in place, we’ll meet consistently to deepen insight, work through challenges, and support your progress. These sessions offer a steady, supportive space for healing and change, and provide the tools and encouragement you need to navigate obstacles and achieve your goals.

04

Progress Evaluation & Adjustments

Throughout our work together, we’ll pause to reflect on how things are going—what’s shifting, what remains challenging, and where adjustments might help. Therapy is a dynamic process, so we’ll collaborate to keep the work responsive and aligned with your evolving needs.

Get in Touch

Have questions or ready to get started?

Reach out to Sarah today to schedule your appointment or inquire about services.

Devon Square
724 W Lancaster Ave, Suite 210,
Wayne, PA 19087

wyllpenwellness@gmail.com
(484) 222-8657