About

Meet Your Therapist

With years of clinical experience and a compassionate, client-centered approach, I’m here to support you in finding balance, reconnecting with your authentic self, and navigating life’s challenges with greater clarity and confidence. My work is grounded in a holistic and heart-centered perspective, blending evidence-based practices with a deep respect for the mind-body connection.

Alongside my professional training, my own healing journey has deeply shaped the way I show up in this work. I’m committed to offering personalized care that honors your unique story, needs, and goals. Whether you're navigating anxiety, depression, trauma, substance use, or the impact of a loved one’s mental health or addiction—or simply seeking more alignment and meaning in your life—I'm here to support you in creating a present and future that feels healthier, more empowered, and more fulfilling.

You don’t have to do this alone—and you’re exactly where you need to be.

EDUCATION:

  • Master of Social Work - University of Pennsylvania 2016

  • Bachelor of Arts - University of Notre Dame 2011

LICENSURE: 

  • Licensed Clinical Social Worker (LCSW) in the state of PA (#CW024372)

CERTIFCATION:

  • Certified Advanced Alcohol and Drug Counselor (CAADC)

  • Certified Clinical Trauma Professional (CCTP) ​

My Approach

A Holistic Approach
to Wellness

I view healing as a whole-person process—one that honors the deep connections between mind, body, relationships, and spirit. Our work together goes beyond symptom relief; it’s about creating meaningful, lasting change from the inside out. Drawing from evidence-based therapies, mindfulness, and lifestyle insights, I support you in building resilience, restoring balance, and reconnecting with what truly matters to you.

  • Attachment-Based

  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Expressive Arts

  • Family Systems

  • Humanistic

  • Motivational Interviewing

  • Person-Centered

  • Positive Psychology

  • Psychodynamic

  • Mindfulness Practices

  • Narrative Therapy

  • Relational Therapy

  • Strengths-Based Approach

  • Trauma-Informed Therapy Techniques

Areas of Focus

Challenges I Help Clients Work Through

Addiction & Recovery

  • Substance Use Disorders & Dual Diagnosis: I work with individuals struggling with addiction and co-occurring mental health concerns, offering tools for stabilization, relapse prevention, and long-term recovery.

  • Process Addictions & Obsessive Thinking: For those caught in cycles of compulsive behavior or mental rumination, we explore the function of these patterns and develop more adaptive ways of coping.

  • Loved Ones of Addicts & Adult Children of Alcoholics and Dysfunctional Families: Whether you’re navigating a loved one’s addiction or still healing from the impact of growing up in a chaotic or emotionally unpredictable home, I offer a safe space to untangle loyalty, grief, anger, and self-protection.

  • Codependency & Self-Worth: Many of my clients have lost connection with their own needs and identity in the context of caring for others. Together, we work on boundaries, self-trust, and reclaiming inner stability.

Emotional Health & Identity

  • Mood Disorders & Anxiety: I help clients manage depression, panic, and emotional overwhelm using insight-oriented therapy, somatic tools, and lifestyle awareness.

  • Self-Esteem & Shame: You may appear “put together” but struggle internally with self-criticism, perfectionism, or the belief that you're not enough. Therapy can help uncover and shift these narratives.

  • Stress, Anger & Life Transitions: Whether it’s a major life change or daily stressors, we explore healthy emotional expression and strategies to feel more balanced and in control.

Relationships & Attachment

  • Attachment Issues & Relationship Challenges: I support clients in understanding attachment patterns, setting boundaries, and building more secure, fulfilling connections.

  • Family Conflict, Peer Relationships, & School Issues: I work with adolescents and families to improve communication, reduce conflict, and build resilience within the home and school environments.

  • Women's Issues: I offer a nonjudgmental space for women navigating identity, career, body image, and empowerment — especially in the face of relational or generational trauma.

Trauma Recovery

  • PTSD & Complex Trauma: Whether from a single event or ongoing experiences, trauma can leave a lasting imprint. I use a trauma-informed, relational lens to help you process and heal at your own pace.

A Personal Touch

Get to Know Me Beyond the Practice

  • Creative Spirit: I find joy in all things artistic—painting, fashion, designing, and cooking. Tapping into creativity keeps me grounded and often inspires the way I connect with others and approach healing work.

  • Running Enthusiast: Running is a regular practice for me, helping me stay centered and mindful.

  • Animal & Nature Lover: Spending time in nature brings me peace and rejuvenation. Whether it’s hiking, being on the water or exploring with my dog, I find solace in the natural world.

 My Approach

Discover Services

Begin your path to wellness by exploring the tailored services I offer.

Start Today

Ready to prioritize your well-being?

Schedule a free 15-minute consultation and take the first step towards a more
balanced life.

Your journey to wellness begins with a single step towards self-discovery and self-care. 

Get in Touch

Have questions or ready to get started?

Reach out to Sarah today to schedule your appointment or inquire about services.

One Devon Square,
724 W Lancaster Ave, Suite 210,
Wayne, PA 19087

wyllpenwellness@gmail.com
(484) 222-8657