PSYCHOTHERAPY • WAYNE, PENNSYLVANIA
Psychotherapy for deeper, lasting change.
Relational and attachment-informed psychotherapy for adolescents and adults navigating anxiety, trauma, relationship patterns, addiction and recovery, and periods of meaningful change.
In-person therapy in Wayne, PA and telehealth throughout Pennsylvania.
YOU MAY ALREADY UNDERSTAND A LOT ABOUT YOURSELF.
Understanding a pattern doesn't always mean knowing how to change it.
You may be capable, insightful, and accustomed to handling a great deal on your own. From the outside, things may even appear to be going well. And yet certain relationships, emotions, fears, or patterns continue to pull you back into familiar places.
Therapy offers space to understand not only what is happening, but why—and to develop greater freedom in the way you relate to yourself, other people, and the experiences that matter most to you.
AREAS OF FOCUS
What brings people to therapy
Anxiety & Perfectionism
Overthinking, self-criticism, pressure to perform, and difficulty slowing down.
Attachment & Relationships
Recurring relationship patterns, fear of rejection, difficulty trusting, people-pleasing, and conflict.
Trauma & EMDR
Experiences from the past that continue to shape how you feel, react, protect yourself, or connect.
Addiction & Recovery
Substance use, compulsive behavior, relapse prevention, shame, identity, and building a meaningful life in recovery.
View all areas of focus →
A RELATIONAL APPROACH
Therapy that looks beneath the surface.
Symptoms rarely exist in isolation. The ways we respond to relationships, uncertainty, conflict, loss, achievement, vulnerability, and even ourselves are often shaped by experiences that came before.
My work is grounded in attachment and relational perspectives. Together, we pay attention to recurring patterns, emotional responses, protective strategies, and the ways your history may still be shaping the present.
The goal is not simply greater insight. It is greater choice—the ability to respond differently where old patterns once felt automatic.
Depending on your needs, therapy may also integrate EMDR, psychodynamic psychotherapy, cognitive and behavioral interventions, motivational interviewing, mindfulness, and family-systems concepts.
Learn more about my approach →
MEET SARAH
Sarah Notebaert, LCSW, CAADC, CCTP
I'm a licensed clinical social worker providing individual psychotherapy to adolescents and adults in Wayne, Pennsylvania and throughout the state via telehealth.
I work especially well with people who are thoughtful, capable, and often highly attuned to the people around them—yet find themselves struggling with anxiety, relationships, trauma, addiction or recovery, perfectionism, or patterns that feel difficult to change on their own.
My style is active, relational, curious, and direct. I believe meaningful therapy involves both feeling deeply understood and being willing to look honestly at the patterns that may no longer be serving you.
LCSW • CAADC • CCTP • EMDR Trained • CSAT Candidate
GETTING STARTED
Beginning therapy doesn't have to feel complicated.
01
Reach out
Complete the confidential contact form and share a little about what brings you
to therapy.
02
Consultation
We'll briefly connect, answer initial questions, and determine whether working together feels like a good fit.
03
Begin therapy
If we decide to work together, we'll establish a regular meeting time and begin
the work.
Change can begin with understanding yourself differently.
Individual psychotherapy for adolescents and adults in Wayne, Pennsylvania and throughout Pennsylvania via telehealth.
Questions before getting started?
Contact Sarah